UkaGha

What you eat goes a long way in defining your health, mental agility and fertility. Did you know foods rich in Vitamin C and magnesium boosts testosterone in men and decreases the chances of miscarriage in women? Yes, foods can boost your fertility and rev-up your sex life, especially if you are planning a pregnancy. So wondering what to eat to get started? Here goes the list: Here are a few foods that can improve fertility in men and boost sperm-health: Garlic Garlic has a lot of therapeutic properties and one of them is to recover testicular functions and improve male sexual health. It is also believed to have aphrodisiac properties and improve blood circulation. However, other studies indicate that excessive consumption of garlic can inhibit testicular functions and impair sperm count. So limit yourself to having two to four cloves a day to improve your sexual health, besides boosting your cardiovascular functions. Here are other 10 lesser known things that can affect your fer...